Les n 1 sont Rap and RnB. Subscribe to my blog! Après une longue absence je reviens plus motivée. Je ne veux pas de régimes pure, simplement une vie et une alimentation saine. Pour avoir un beau corps. DE RETOUR, BLOG EN RECONSTRUCTION.

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Sunday, April 8, 2018. Recapping 3 and on 4. Did 50 minutes of cardio. So today is a rest day. Girl here has things to do today. I planned out my food. Staying on plan is the promise. No jerky and my last meal was 4pm yesterday. So I will have a 14 hour fast. Off to shower, eat and start my day. Saturday, April 7, 2018. Today is 3 of 30. Day 3 of my own 30 day I promise.

Thursday, December 22, 2016. I completed a sprint triathlon and then an olympic one. THENmy son was diagnosed with leukemia.

Hope deferred makes the heart sick,but when dreams come true,there is life and joy! Sunday, 30 October 2011. Friday, 28 October 2011.